Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Beef flavor bouillon. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. Trader Joes Dried Mandarins These are so delicious! Find other members in this community to connect with. Also Enjoy Life chocolates, almond butter and grape jelly. Its easy to do in the crockpot. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. Mashed Butternut Squash - Cut a butternut squash into cubes. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Thank you!!!!! LID Life Community does list several types of Pop Tarts as safe. This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. Just check the labels. Conr tortillas were good with their ground turkey. I have cancer and am doing the radioactive iodine treatment next week. Jul 15, 2019 @ 02:04:12. You are welcome! Hope your LID went well. Jan 19, 2022 @ 11:56:42. It's good to know, because getting enough sodium on any diet is healthy. Seriously, just make some homemade bread. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Thank you for this awesome list! I use Morton's kosher salt in my kitchen, everyday. I recently had a totally thyroidectomy and am now starting the LID in 2 days. Fed ex 2nd day (wonder what that would cost?) Did the LID last year before my RAI, now preparing for WBS and Thyrogen. I do most of my shopping at Trader Joe's and only get a few from the local markets. Ill keep a good thought for him (and you). Oh that's great LIamdig! Purchased at Whole Foods. However, that information will still be included in details such as numbers of replies. * Unsalted canned veggies (black beans, corn, etc) I hope LID got to be a little easier for you. I am wondering how did you determine if the foods listed had iodine salt in them?? Lots of LID friendly Grocery products discovered! The only ingredient is coconut. Of course, you should follow the directions for LID your doctor gave you. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Rice. *I was looking for no salt foods. Thank you for your many comments and views. These last two are "finds" for the LID list :) They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) Use the Tabs below to see our daily LID menu by meal. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. Zero% sodium; 160 cal./serving; gluten free. RAI in 6 days! I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. Can radiation seep through plastic? Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Thank for your help, Day 3: Man was it a long day!!! I am so happy that I found this site! , recipesforsustenance Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. * Unsalted tortilla chips If you should have any further questions please contact me. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Now that Ive read this, I know that I can do it. Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. traders joes great place to find items for low iodine diet. It doesnt taste half bad. Ingredients list 5 mg of sodium which I think occurs naturally. I think I will deserve comfort. Best of luck! potassium iodide is the iodine in iodized salt. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. Thank you so much for doing the homework on so much of this. Trader joes organic brown rice penne pasta sodium free. -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes No lactose, no salt. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) Thank you for your email. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance "low sodium"; Zero sodium; I added kosher salt to the jar. Add honey, cinnamon and sugar (or sweetner) and mash away! -Poland Springs Sparkling water (raspberry lime essence) Good luck to you! http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. if iodized salt is used, it's supposed to be listed as such. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. (Didn't think to ask.) This diet will be so hard on him but with your help, I think I can make it alittle easier. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. I wish you the best of health in the future. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. I hope all goes well for him. The amount varies by typeof rice and where it was grown. -Trader Joe's Organic Banana Chips It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. You are welcome! Plan to use this seasoning after the LID! Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. Im so glad you found it useful. Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. They are quite filling and tasty :) I hope all goes well with LID and your RAI. recipesforsustenance These TJ spreads do not contain any. -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! yes, iodine is naturally occurring in sea salt. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Delicious with the Elmhurst Milked Cashews. how do you tell if they are LID? 150 calories per serving. Put the squash into boiling water and cook for about 15 minutes. * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. However, that information will still be included in details such as numbers of replies. Glenny's Cashew & Almond Whole Fruit and Nut Bar Elmhurst Milked Cashews This stuff is delicious! Thyroid cancer support group and discussion community. Good Luck! I was happy to see that my store brand hashbrowns did not contain salt. It comes in a small 7 oz box (found it on the shelf of a local health food store). thanks is iodine bad for us survivors? Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I plan on going to trader Joe's to look for food tomorrow before I start the diet. 18 g whole grain. I learn more each time I do LID and want to share because I know how hard it can be. Getting ready to start LID diet in prep for my second round of RIT. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. No idea if it will be good but I'm excited to try it -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Very supportive group. It is NOT iodized. Thank you thank you thank you for this!!! I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . My husband with diagnose and we are starting his LID diet. The daiya cheese substitute contains sea salt which is banned on the LID diet. NO salt. Your hard work on this was greatly appreciated. Jun 30, 2017 @ 14:29:40. Sep 15, 2018 @ 00:46:09, You are so welcome! , Pepperidge Farm Jewish Rye (Seedless or not) Bread . It is best if rice is limited on LID. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. I didnt have guidance for LID from my oncologist or any other doctor. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. I got so sad for not having an accurate explanation on why and what food should i take. Tocopherol is a naturally occurring chemical element found in a variety of foods. We got this, recipesforsustenance This blog was a time and life saver!! SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. Feb 16, 2021 @ 21:03:58. Is it really helpful to place plastic around computers and phones. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. I still have almost two weeks to go. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? FYI, this bread doesnt contain salt or dough conditioners. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. I used this coffee creamer to make Overnight Oats and was really happy with the results. She made it through surgery now the healing process can begin and he can be by her side again! 6 weeks is a long time to be on this diet. Apple Cranberry juice. Last blood work my TSH was .14.what does that mean? To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. All feedback will be appreciated. Ive been kinda bummed out trying to find things I actually like to eat. Hope all is going well for you. Is there a time frameor just symptoms I should be aware of? I cannot determine if I should or should not include Nutrisystem foods during LID.. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. I am glad that others are finding my blog useful. Are you sure you want to block this member? Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! I think I will need a garbage pail in my room. I am so glad I found this. My 17 yr old son has to have the RAI. I figured I married him for better or worse, at least we can do this part of the journey together. KBye ~ Wendi. It's called "Let's Do Organic" creamed, unsweetened coconut. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. https://thyca.org/download/document/408/LIDSlides.pdf. LID is not easy, but Im glad I could help make it a little less stressful for you. Best wishes! You are so welcome! I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. (LogOut/ Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. However, it's likely very safe for the LID. I have heard that Trader Joes products are ok to use on the LID. I hope all goes well with your low iodine diet and second treatment. I hope everything goes well with your RAI treatment. This sure helped! I was wondering how your iodine number actually was? Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. My favorite ingredient from the LID. ThyCa: Thyroid Cancer Survivors' Association, Inc. I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. I have honeyed cashews and they are a great snack Started LID yesterday. Hi! Change). The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). Purchased at Whole Foods. Thank you so much for posting this!!! any tomato sauce already prepared we can use? This makes things so much easier!! Its great on everything . The instant ones have sodium. Thank goodness. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Hi Question.. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? contain no added salt. If a company changes their recipe, they have to list the new ingredient on the label. Thanks all ! Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. I hope you will find some of the meal ideas on this blog helpful. Sep 04, 2019 @ 19:52:37. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. You are welcome! Doc has me on LID for basically 5 weeks. Im confused about butter. Karey, I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Best wishes! i that what is thyca patients should do? I was miserable and hungry. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. I am staying between 75-96 consistently since I started the LID! No red dyes. On some lists, it is considered an ingredient that is not allowed on LID. Try not to worry about messing up. Oct 19, 2018 @ 02:25:11. * Yumnuts - dry roasted and flavored (but NO SALT!) That's right- we're from the south! Also, it MUST be the "Soy Free" variety." I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! . Aug 25, 2018 @ 13:15:21. http://www.traderjoes.com/about/index.asp. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. Anyone besides me gluten free and facing the LID? I loved the no salt chips and salsa. Just click on the link! I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy.
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