Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. 120 Ratings. Required fields are marked *. Remove from heat and let cool. Blending silken tofu with water makes an excellent cream substitute. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Super easy and tastes amazing every time. Potato leek soup is simple to make, but first you have to deal with the leeks. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Saute over medium heat for 10 minutes, stirring frequently. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Return the soup to the pot to reheat. Ate it as a stew with some Naan bread on the side to dip in! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. This website is written and produced for informational purposes only. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. 1 website for modern Mediterranean recipes & lifestyle. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. It has a mild, not spicy, taste with an Asian flair. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Amazing soup, and will be making it again! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. I'm all about easy, healthy recipes with big Mediterranean flavors. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Let the spinach wilt a bit. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Garnish servings with green onions. PBS is a 501(c)(3) not-for-profit organization. Step 2. Take care not to cook the vegetables too fast or they may burn. You can reduce the amount if youd like but I wouldnt leave it out completely. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Cook potatoes until tender - this will take about 15-20 minutes. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Chicken and Sweet Potato Soup with Black beans. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. All rights reserved. I like mine mostly smooth with a few chunks of sweet potato left. (I added a chilli which gave it a bit of a kick). Thanks !! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Super hearty and melt-in-your mouth delicious. Will, make again and again. Im so happy to hear how much youve loved it! cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Simmer for 15 minutes, or until the potatoes are very soft. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Oh, sweet potatoesone of my favorite versatile veggies! Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Very delicious! I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. We generally like less salt and we were very pleased with your recipe and will definitely make again. Bring to a gentle simmer. Add sweet potatoes and 3 cups water. Potato leek soup, or potage parmentier, is a French classic. 79 Ratings. Oncology Nutrition for Clinical Practice, 2nd Ed. Thanks so much for sharing your adaptations, Stacy! This post may contain affiliate links. If the soup's too thick, stir in 100ml (3fl oz) hot stock. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Allow soup to cool slightly, then pure it in a blender. Cover and cook on low for 8 hours or high for 4-5 hours. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Season with salt and pepper to taste. Then, simmer. I'd love to know how it turned out! This was wonderful! Plus 5 Chef Secrets To Make You A Better Cook! Absolutely delicious! My husband and I loved it and made exactly as written except for the salt. You can cut them in half and run water inside the different layers of "flesh". Yum! Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. To use, thaw overnight, then pour into a pan. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? If you dont like cilantro, try it with a little fresh mint or basil instead. Can you serve this sweet potato stew as a side? If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Rinse the leek very well - it traps dirt easily. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Add the garlic and saute for another 1-2 minutes. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Read the full disclaimer. You may be able to find more information about this and similar content on their web site. Preheat the oven to 170C (150C fan) mark 3. This soup thickens as it cools. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Instructions. Stir in the tomatoes. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Season with salt and pepper. Thanks for sharing your recipe and looking forward to checking out your website in the future. Season with kosher salt, pepper, and add in your set aside spice mixture. Dont worry if you dont have any cream, this soup is delicious even without it. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Add your chopped carrots and sweet potatoes. If it goes in without resistance and is soft, they are fully cooked! Heat oil in large pot over medium heat. My fianc and I devoured it. Put the sliced leeks in a salad spinner and fill with water. 5-Part Guide to Delicious Vegetarian Eating! Reduce heat and simmer, about 5 to 10 minutes. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Lower the heat to medium. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Check out our video on Bag & Freeze Basics. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Simmer for 15 minutes, or until the potatoes are very soft. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Reheat gently. Serve with a drizzle of olive oil and a sprinkle of curry powder. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. They have a taste that'sreminiscentof onions, except that the taste is much milder. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. 59 Ratings. As an Amazon Associate, I earn from qualifying purchases. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Add the sliced leek, minced garlic, and red pepper flakes, if using. Stir in garlic. I added a sprig of rosemary to the pot. Sweet potatoes contain both soluble and insoluble fiber. It does not taste like coconut at all, the herbs took care of that. Ingredients . Heat the olive oil in a large pot or Dutch oven over medium heat. A French classic, this creamy potato leek soup is quick, easy, and comforting. If reheating it, stir in a little water to create a smooth, creamy consistency. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Select the manual function and cook on high pressure for 10 minutes. Add the sliced leek, minced garlic, and red pepper flakes, if using. I added a little more garlic. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Thank you for a yummy recipe. Check seasonings. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Cover and turn the heat down to low. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. While soup is cooking, wash chopped leeks thoroughly. Amazing soup!! Check the seasonings. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Taste and adjust seasoning with salt and pepper. Open the lid and stir in your baby spinach and parsley. Season with salt and pepper, if desired. 1 tablespoon cooking fat like coconut oil or clarified butter. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. 6. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Add in the can of diced tomatoes with the juices and the broth. Can you sub vegetable broth with chicken broth? To serve, ladle into bowls. Mince the garlic cloves. This soup is a keeper literally. You want the veggies to get tender. Vary what's in the stew according to the weekly bounty. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Add the ginger and stir together until fragrant, about 1 minute. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. If you do not have an immersion blender, you can use a regular blender. Bring to a boil, cover, and reduce the heat to a simmer. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add sweet potatoes and 3 cups water. For your information only. Cool slightly. Leave a Comment. Home Dishes & Beverages Soups Cream Soups. Reap the benefits of the Mediterranean diet no matter where you live! Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. You'll love this healthier twist on the classic potato leek soup. This is a keeper recipe! Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Add the potatoes, leeks and celery. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Pure. It also works well with the soft flavors from the leeks. This sweet potato soup recipe is soup-er (I had to!) Save my name, email, and website in this browser for the next time I comment. Add the diced sweet potato and vegetable broth to the pot. Adjust the heat as necessary so as not to brown. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Mix to combine. Get our best recipes delivered to your inbox. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. In a large pot over medium heat, heat olive oil. Preheat oven to 375F. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Turned out great. This was perfect! Remove bay leaf and liquidise the soup. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Season with salt and ground black pepper. This will allow the leeks to release their sweet flavor. Fabulous yet simple recipe!! Cook the veggies and stir occasionally. Leek, Potato & Spinach Stew. Pork Sweet Potato Stew. But lately, I've been all about sweet potato stew. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I have been sick this week and need something full of vitamins and warmth. Finally, add the heavy cream. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Subscriber benefit: give recipes to anyone. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. I buy russet potatoes and I dont peel them. Your email address will not be published. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Put your Instant Pot on saut and add the olive oil. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Add onion, garlic, carrot, and potato and cook for 5 minutes. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Leave a Private Note on this recipe and see it here. I used my immersion blender but also left some chunks the way I like it. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Garnish with fresh parsley leaves and sauteed leeks. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Stir well and bring to a slow boil. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Add water and stock, and bring to a boil. Make the soup, cool and store in fridge for up to three days. Bring to a boil for about 10 minutes, then turn burner to low heat. Add the sage and bay leaf. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Cover with a lid and bring to a boil. Add the garlic, ginger, coriander, and smoked paprika, and stir. Its the perfect warm-your-belly comfort meal. Remove the soup from the heat and slowly mix in the coconut milk. A complete win in my book! Instructions. This soup is soothing, delicious, and quick to make. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! . Personally, I love this sweet potato stew overquick-cooked couscous. A drizzle of rich Greek extra virgin olive oil! Easy Authentic Falafel Recipe: Step-by-Step. Red wines are always a great choice when it comes to potato leek soup. Merlot and Cabernet Sauvignon are also good . A handful of baby spinach is stirred in at the end for a pop of awesome green. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Seattle, WA 98109 Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. NYT Cooking is a subscription service of The New York Times. Sweet potatoes are of the healthiest foods one can eat. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Directions. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Serve hot, garnished with fresh thyme, chives, or anything you like. Very creamy, mellow flavor. Pure. My husband ate sooo much of it. Make this sweet potato and red pepper soup in just a few simple steps. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Step 3. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Absolutely full of flavor. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Add diced tomatoes (and their juices), and broth. The statements on this website are merely opinions. I have made it several times and it really hits the spot in this cold weather. It won't make a difference to the flavor of the soup. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Place on tray and cook for 45 minutes or until completely softened. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. This ingredient shopping module is created and maintained by a third party, and imported onto this page. A dynamic duo, indeed. This is on my regular meal rotation. Step. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add the garlic and cook, stirring, until fragrant, about 30 seconds. It makes it sweeter and softer in flavor. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Now, add carrots and sweet potatoes. Copyright 2023 Love and Lemons, LLC. Im so glad you enjoyed the soup! Bring to a boil. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! So happy you're hereLearn More, Your email address will not be published. 1 tablespoon cooking fat like coconut oil or. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Thank you! When youre ready to eat, portion the creamy sweet potato soup into bowls. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Melt the butter and oil over medium-high heat in a large pot. Your email address will not be published. Cool slightly. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! 3 cloves garlic, 2 or 3 large leeks. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Bring to a boil, cover, and reduce the heat to a simmer. Bring slowly to the boil and simmer gently for 5min or until heated through. 48 Ratings. What kind would you recommend? You can use oat milk, but try the soup first as you may like the way it tastes already. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Thats how I know Ive done a good job. Discover more pumpkin recipes. Wow Im surprised at how easily and delicious this turned out! Use an immersion blender to carefully blend the soup until the desired consistency. Thanks for the recipe! * DI: Recommended Daily Intake based on 2000 calories diet. Simmer about 20 minutes, until tender. Add the broth, tomatoes and sweet potato. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. (Alternatively, use a standard blender to pure the soup in batches; see note.) Ive made this soup twice and it was delicious. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add the broth, tomatoes and sweet potato. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. About 5-10 minutes before done, stir in the spinach and parsley. Potato Leek Soup - Once Upon a Chef . Add the leeks, celery and olive oil to a pot and cover with a lid. Heres how it goes: First, saut the veggies. Recipe Instructions Melt the butter over medium heat in a large soup pot. Perfect! Privacy Policy. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Finally, stir in the baby spinach and fresh parsley. This sweet potato soup recipe is one of my favorite healthy comfort foods. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Learn how your comment data is processed. I love potato leek soup with sharp cheddar and ciabatta . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. If the soup is too thick, blend in a little more broth. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Has anyone tried adding cheese? Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Heat remaining tablespoon of oil in a skillet. SO many amazing ingredients and spices in this stew, but also nothing over the top. Stir in the spices and cook for a further 3 minutes. Remove the bay leaf and puree the soup. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Cook until the potatoes are tender, 20 to 30 minutes. The potato should feel firm and have fairly smooth skin. Crusty bread for serving is optional, but highly recommended. I substituted the heavy cream for coconut cream and it was perfect. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Subscribe now for full access. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Step 4. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. See our collection ofMediterranean diet recipes here. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! That's it! I also sprinkled some feta cheese on top and it gave it a nice taste. I will be making this again for my entire family. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Leeks belong to the same family as onions and garlic. I love this soup so much exactly as written. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil.
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