Other serious causes of edema include congestive heart failure, kidney disease, and liver disease. The area is red and expanding. (n.d.). They often indicate that theres an abnormal buildup of protein in an organ, such as your heart. If warming their skin does not help, or the mottled skin is unconnected to temperature, it is a good idea to speak with a doctor. But if left untreated, gout can become chronic, leaving lumps called tophi in your joints and tissue. A few changes to your daily habits can help you get your venous stasis dermatitis under control and keep it from getting worse. You can learn more about how we ensure our content is accurate and current by reading our. Unexplained rashes that may turn to sores or lesions, then scar. Some people develop this symptom when they are cold. Customer reply replied 1 day ago. Even work/living conditions can play a role, whether it be standing or sitting all day. If someone could have COVID-19, they need to remain at home and seek testing from their local health authority, even if their symptoms are mild. Find out what may be causing the itch and what can bring relief. You should seek medical care right away if your swelling is accompanied by any of these symptoms: Also seek medical care if at-home treatments dont help reduce swelling or if your discomfort increases. What it may be telling you: You have an infection in your heart or blood vessels. In right-sided heart failure, the hearts right ventricle is too weak to pump enough blood to the lungs. Doctors treat erysipelas with antibiotics, most often penicillin or a similar drug. Don't stand still for too long. Wear them during the day and remove them before you go to bed. Can poor sleep impact your weight loss goals? Medical name: Splinter hemorrhage (line often looks like a splinter stuck under the nail), Smooth, waxy lumps on your skin While muscle aches and pains tend to come with the COVID vaccine, a bad backache is another vaccine side effect that could be linked to blood clots, the CDC notes. Getting your cholesterol levels under control may also help clear the growths on your skin. This could be a sign of an infection or blood clot. An abscess is a swollen pocket of pus underneath the skin. But consult a doctor if your symptoms are severe or come on suddenly. It appears as purple spots, petechiae (tiny purple, brown, or red spots), or purple, netlike. Sources: Natalie tried many acne products without success. In inflammatory diseases, these cells are mostly white blood cells. What Is Non-Pitting Edema and What Causes It? Cellulitis may be incorrectly diagnosed in red, elderly legs where the primary problem is venous stasis or eczema. Healthline Media does not provide medical advice, diagnosis, or treatment. Treatment options and preventive measures include: Bursitis is when fluid-filled sacs around your joints (called bursae) become inflamed. Read on to learn more. Harris A, et al. It might be one of the reasons behind the bruises. When you hurt your lower leg, swelling occurs as a result of blood rushing to the affected area. Heres how to take care of your skin at home while you recover from cellulitis. Cellulitis affects the skin and the tissues underneath. If it is a sign of an underlying disorder, there will typically be other symptoms that occur alongside skin mottling.
Compression stockings are a good choice for your legs, but choose loose-fitting cotton clothes for the rest of your body. 2009; 60(1):1-20. On darker skin tones, it may appear dark brown, gray, or purple. Over time the leg may darken as a chemical in the blood begins to stain surrounding tissues. This causes your body to retain water, which can lead to swelling in your feet and ankles. Medical name: Janeway lesions, which are named after an American doctor, Theodore Caldwell Janeway. While you cant always prevent injuries during physical activity, warming up first can help. All rights reserved. These include: According to research, thyroid gland diseases, including hypothyroidism, may cause mottled skin. Congestive heart failure, kidney disease . It can smooth out deep wrinkles and lines, but the results arent permanent. When its a sign of heart disease, people tend to have symptoms, such as high fever and a weak or irregular heartbeat. What it may be telling you: You have protein deposits in your heart or another organ. If your swelling goes on for too long or gets more severe, talk to your doctor. The blockage can lead to damaged tissues and organs, so its important to see a doctor to find out whether you have an undiagnosed disease. The patient in this photo has a condition known as blue toe syndrome, which happens when one or more blood vessels are blocked. As the entire lower leg becomes discolored, the skin . If you have swollen legs and ankles, especially if you work on your feet, it could be a sign of edema. You can get a DVT after you sit or lie in bed for a long period of time, such as on a long plane trip or after surgery. Cellulitis is treated with antibiotics. 2005 - 2023 WebMD LLC. Cellulitis usually affects the lower legs, but it can occur on the face, arms and other areas.
Weight stable. Most likely what you are experiencing is called edema. You can also take NSAIDs or corticosteroids to relieve the pain. Long plane flights or car rides often cause swelling in the legs and feet. It is mandatory to procure user consent prior to running these cookies on your website. This condition happens when the pancreas becomes inflamed for a short period. This affects blood moving up to your heart from your legs and feet. Get medical help right away if you have symptoms. Rarely, mottled skin in babies can occur because of cutaneous marmorata telangiectatica congenita, a genetic condition that causes blood vessels to form differently than usual. Mottled skin is a secondary and rare symptom of acute pancreatitis. Your legs might feel heavy when you stand or walk. However, in many cases, it may be a harmless symptom with no obvious cause or just a response to cold temperature. My biggest concern is infection of the soft tissues of your legs, called cellulitis, which occurs more often in people with leg edema. Factors that can play a role in affecting your circulation can include diabetes, liver or kidney disease, high blood pressure, obesity, multiple pregnancies, heart disease and more. Deep vein thrombosis is a blood clot that forms inside a vein, usually deep within your leg. jamanetwork.com/journals/jama/fullarticle/2677448, cdc.gov/groupastrep/diseases-public/Cellulitis.html, rarediseases.org/rare-diseases/erysipelas/, ncbi.nlm.nih.gov/labs/pmc/articles/PMC5042073/, ncbi.nlm.nih.gov/pmc/articles/PMC7136668/, nationaleczema.org/eczema/types-of-eczema/stasis-dermatitis/, Overview of Purpuric Rash, a Symptom of Some Conditions, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, a cut, scrape, or other injury to the skin, damage to internal organs that become infected, dont feel better within 3 days after starting antibiotics, an infection that doesnt improve with oral antibiotics, a weakened immune system due to other diseases. You cant cure lymphedema, but you can manage the condition by reducing pain and swelling.
Many diseases of the heart cause fluid to build up in your feet and lower legs. Image 11: Used with permission of DermNet NZ. Ordinarily, white blood cells destroy bacteria and viruses. Staphylococcus and Streptococcus (strep) bacteria commonly cause cellulitis. What it may be telling you: You have an infection in your heart or blood vessel. Standing or sitting for long periods. Knowing which type of acne you have is key to successfully clearing it from your skin. A person may experience swelling in their legs and ankles for a range of reasons, including those below. The most common cause (about 70%) of leg edema is due to Chronic Venous Insufficiency (CVI).
Helping your doctor answer questions about your medical and life history can help them make an accurate diagnosis. Then, the surgeon makes a small cut in the abscess and allows the pus to drain out. Take a brisk walk for about 10 minutes each hour. Edema in foot and ankle Symptoms of edema include: Swelling or puffiness of the tissue right under the skin, especially in legs or arms. Right-sided heart failure symptoms include swelling and shortness of breath. If you notice any of these signs, make an appointment to see your primary doctor and try to stay calm. Sometimes the bumps also affect the ankles, knees, thighs, and forearms. Sometimes, it can be a sign of a serious condition that requires medical attention. Heart, kidney or liver disease. Often the edge of the redness can be felt under the skin, as though there is a piece of cardboard under the skin. Norazirah MN, et al. What it may be telling you: You have rheumatic fever. These spots will clear without treatment, usually in a few days or weeks. Learn more about the types of dermatitis here. When youre extremely cold, your skin can turn blue (or purple). If protein builds up in the heart, its hard for the heart to work properly. Livedo reticularis as a presenting sign of severe acute respiratory syndrome coronavirus 2 infection. Chronic venous insufficiency is caused by damaged valves in the veins combined with standing or sitting for extended periods. White blood cells circulate and serve as our major defense against infection. Livedo reticularis: A review of the literature. If you see yellowish-orange growths on your skin, you may have deposits of cholesterol under your skin. This causes swelling and puffiness of the tissue directly under your skin in your feet, ankles, and legs. Rheumatoid arthritis (RA) is an autoimmune condition that affects the lining of your joints. Cellulitis occurs when certain types of bacteria enter the skin through a break in its surface. The other symptoms include: Treatments for acute pancreatitis include intravenous (IV) fluids and anti-inflammatory medication. Flea Bite. Most people fully recover from cellulitis after 7 to 10 days on antibiotics. However, there are things you can do at home to relieve pain and other symptoms. (2015).
Swelling in your lower extremities, feet, ankles, and legs Swelling in your upper extremities, hands and arms Swelling in your face or abdomen Skin that is puffy, shiny, or looks slightly dented after being pressed Shortness of breath, a cough, or irregular heartbeat Clothing and jewelry feels tightened Have you ever woken up with swollen hands or fingers in the morning? Ask your doctor if youre unsure how to properly care for your skin after an injury. If the area then turns red, the condition is called dermatitis. However, if you have an abscess, a medical professional may need to drain it. tight, glossy, swollen skin a feeling of warmth in the affected area an abscess with pus fever More serious cellulitis symptoms include: shaking chills feeling ill fatigue dizziness. Take these precautions if you have poor circulation or a condition that increases your risk of cellulitis: Many conditions can present symptoms similar to cellulitis. In addition to pain and swelling, symptoms include: Pain relief medications along with rest and ice may help to manage the condition. ", American Osteopathic College of Dermatology: "Stasis Dermatitis.". Contact your doctor right away if you experience sudden swelling, especially if its accompanied by these other symptoms. National Eczema Association: "Stasis Dermatitis. Compression socks apply pressure to your lower leg. Their job is to push blood up your legs. Its common in older adults and people who repetitively use specific joints, like athletes or people in certain jobs. Fast food often contains large amounts of sodium which can contribute to retaining fluids. These lines can be a sign of heart disease or another condition. Occasionally, they may signify a more serious condition. Watch your wounds for discoloration, drainage, or pain. Like cellulitis, it can start from open wounds, burns, or surgical cuts. Other symptoms that may go along with it include: You can relieve pain from the cyst with steroids like cortisone. The infection requires treatment. Nutritional Deficiency - Deficiency in certain vitamins such as Vitamins K and C, minerals like zinc and iron . Cellulitis usually doesnt spread from person to person. Cellulitis is an often painful skin infection. You may also have swelling if you have to stand for long periods of time at your job. If parts of your lower leg remain swollen or you have other symptoms, it could signal that you have an underlying health condition. Our website services, content, and products are for informational purposes only. Avoid cleaning products, perfumes, grass, plants, pet hair, or anything else that bothers your skin. Next possibility can be blood clot in the leg veins --deep venous thrombosis ( DVT) --this should be checked with doppler vascular ultrasound. This could also be a sign that youre consuming too much alcohol. You can expect permanent results in all but one area. Chronic obstruction of the veins can also cause varicose veins, but in most cases no underlying abnormality can be identified. Can diet help improve depression symptoms? Bursitis can develop at any joint where there is a bursa. Swelling may be accompanied by other symptoms such as: A blood clot is a medical emergency. These could be signs of an infection. Is the ketogenic diet right for autoimmune conditions? It may result from reduced blood flow to the skin, for example, because of a health . Avoiding salty and high-fat foods such as bacon, chips or french fries can help lower your risk of high blood pressure. There are a few other things that could cause you problem. Infection in eczema is usually secondary, and caused by broken skin and scratching. A muscle pump failure due to inactivity, neuromuscular disease, aging, arthritis, or sedentary lifestyle, such as being on your feet for long periods of time. If lupus causes damage to the small blood vessels, a person with this condition may develop livedo reticularis. Frequent Symptoms. The feet, ankles, and legs are common sites of swelling because of gravitys effect on the fluids in the human body. WebMD does not provide medical advice, diagnosis or treatment. Your swollen foot, ankle, or leg may be due to an underlying chronic condition. An evolution in switching therapy for psoriasis patients who fail to meet treatment goals. Itchy not swollen. What it may be telling you: Most people who see these lines under their nails have injured the nail in some way.
Processed foods. Hives can go away quickly (acute hives) or last a long time (chronic hives). 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. It forms when bacteria often Staphylococcus get into your body through a cut or other open wound. Even if your symptoms improve within a few days, it is critical to take all the antibiotics your doctor prescribes. Find out what can help. This website uses cookies to improve your experience while you navigate through the website. Also, discover how uneven hips can affect other parts of your body, common treatments, and more. Swelling in your feet and lower legs
What causes edema? Choose one that has no fragrance, dyes, or perfumes so it doesn't irritate your skin. Red, swollen legs may be a sign of a circulation problem. Iron in red blood cells of the leakage blood imparts the color to the abnormal spots. Red bumps on your legs may be caused by allergies, insect bites, and certain skin conditions. According to the National Eczema Association, venous stasis causes swelling and discoloration, and it can develop into skin ulcers. Severe lymphedema may require surgery. Sausage. Some other symptoms of psoriasis may have symptoms such as cracked, dry skin, stiff, swollen joints, itching and burning. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Learn more about what to do if someone has COVID-19 symptoms, https://www.ncbi.nlm.nih.gov/books/NBK430980/, https://www.ncbi.nlm.nih.gov/books/NBK441999/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095547/, https://www.ncbi.nlm.nih.gov/books/NBK482468/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7366974/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7464368/, https://www.ncbi.nlm.nih.gov/books/NBK519536/, https://journals.sagepub.com/doi/full/10.1177/1534734619896938, https://rarediseases.org/for-patients-and-families/information-resources/rare-disease-information/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866785/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594389/, https://www.sepsis.org/sepsisand/septic-shock/, https://palliative.stanford.edu/transition-to-death/signs-of-impending-death/, https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html, https://www.dermcoll.edu.au/atoz/livedo-reticularis/, https://www.ncbi.nlm.nih.gov/books/NBK535405/. This could be due to a reaction to cold temperatures, a medical condition symptom, or a medications side effect. Swelling of the lower extremities is referred to as edema and is due to retention water within the tissues. This includes a walk or light jog before engaging in vigorous physical activity.
Back Next Weight. 1. https://www.ncbi.nlm.nih.gov/books/NBK279409/. Edema is a condition in which fluid builds up in certain tissues of the body, namely in the arms and legs. Palmar erythema is a rare condition that makes the palms of the hands turn red. Though it usually affects areas like your toes and fingers, it can also affect your internal organs, Athletes foot, or tinea pedis, is a contagious fungal infection that affects the skin on the feet. Severe cases may require surgery. Livedo reticularis may result from reduced blood flow to an area of the skin. In this condition, abnormal antibodies can lead to abnormal micro blood clots, which decrease blood flow and increase the risk of stroke and pulmonary embolism. In other instances, you may require antibiotics. Janeway lesions: an old sign revisited. Circulation. If left untreated, the infection can spread to other parts of the body and cause serious complications. Wear comfortable clothes. Find out how a board-certified dermatologist helped Natalie see clear skin before her wedding. It causes sudden low blood pressure, leading to reduced blood flow to the skin. but consult with a doctor regarding how much activity your leg should get. All rights reserved. It is a typical physiological response to cold temperatures and does not require treatment. In addition to swelling and numbness, Charcot foot is characterized by: Charcot foot is a serious condition that could require amputation if not treated. Without treatment, the lack of oxygen can cause the skin and underlying tissue to eventually die. Last accessed May 11, 2018. Learn more about forehead veins here. It most often affects the feet and lower legs, although the infection can occur anywhere on a persons body or face. Blue (or purple) toe syndrome. J Am Acad Dermatol. It is possible to get cellulitis again in the future. It's more common in people who are 50 or older. Medical name: Eruptive xanthoma (refers to the sudden appearance of many fatty deposits of cholesterol), Nails curve downward and the ends of your fingers are swollen This is called venous insufficiency. If you jog or run, get fitted by a professional for the correct shoe. You can help prevent this infection by keeping your skin clean if you get a cut or other open wound. The following symptoms may also be present: Ultimately, kidney failure may be treated with a kidney transplant or dialysis. In fact, there are over 14 million cases of cellulitis in the United States each year. Some conditions that make you more likely to get venous stasis dermatitis include: High blood pressure. Also seek medical care if youre experiencing numbness. 5. If you want to diminish a noticeable scar, know these 10 things before having laser treatment. As an acute condition, it can cause swelling in affected joints. Many things can reduce the flow of oxygenated blood to the skin, so many things can cause livedo reticularis. This is known as hyperpigmentation. Unlike cellulitis, an abscess looks like a lump under the skin. Anemia. Your doctor can even drain the cyst, but that doesnt mean it wont return. Swelling in the lower leg is typically the result of one of two things: Edema is a common condition where excess fluid is trapped in your bodys tissues. It is common after you sit or stand for a while. One such problem is rheumatic fever. Shiny or . A rash is any area of irritated or swollen skin on your body. Dermatologists team up to improve patient care, JAK inhibitors: A newer type of medication, Free materials to help raise skin cancer awareness, Dermatologist-approved lesson plans, activities you can use. Treatment options include medications, surgery, and medical devices. You may experience the following symptoms: See a doctor if you have signs of venous insufficiency. These painless deposits can appear in many areas, including the corners of your eyes, lines on your palms, or the backs of your lower legs. Your doctor may make the following recommendations: Wearing more loose-fitting clothing and shoes can help ease swelling. When a child has a rash, fever, and extremely dry lips that may crack and bleed, Kawasaki disease is a likely cause. The medical name for this symptom is livedo reticularis. Lifestyle changes may also help prevent it from coming back. Created for people with ongoing healthcare needs but benefits everyone. This may mean more deoxygenated blood is under the skins surface, which causes the vivid web- or lace-like pattern. Image of the month: Diagnostic hands: Janeway lesions. Clin Med (Lond). Medical name: Livedo reticularis (medical term for the net-like pattern), Yellowish-orange, waxy growths on your skin Troubles began with ankles swelling, then later a toe nail began to fall off, months after, red and brownish blotches began to appear on one ankle with mild itching. Home remedies such as apple cider vinegar and black cherry juice may help with symptoms.
The red spots need to be evaluated by your doctor, especially after being in anothe. If the swelling doesnt subside during this time, it could be cause for concern. It's a good idea to use only gentle cleansers and soft towels when you bathe, followed quickly by a fragrance-free moisturizer. Diabetes affects your ability to control sugar levels in your blood. That said, if your fingers and nails look like this, its best to find out if you may have a medical condition, such as lung disease or a heart problem. Venous stasis dermatitis happens when there's a problem with your veins, usually in your lower legs, that keeps blood from moving through very well. These cookies will be stored in your browser only with your consent. But opting out of some of these cookies may affect your browsing experience. Your doctor may also recommend light exercise to help improve your leg circulation. Babies will usually grow out of cutis marmorata within a few weeks or months, but it can persist into adulthood. Swelling in the legs, ankles, and feet is called edema. Most cases of COVID-19 improve on their own without treatment, but people must seek emergency help if someone develops: A person can receive a vaccine against COVID-19. All rights reserved. Learn more about what to do if someone has COVID-19 symptoms. Petroleum jelly and thick creams can be good options. Mild to moderate swelling may persist for up to 6 months depending on the type of surgery you had. Mottling score and skin temperature in septic shock: Relation and impact on prognosis in ICU. However, cellulitis affects deeper tissue, while erysipelas is often the result of strep bacteria, and its effects are more superficial. This can result in swelling at the back of your legs or ankles. Scaly rashes of the lower legs; Infections often affecting lower legs; Other red conditions of the lower legs; Lower leg ulcers; Dermatitis. Well assume youre ok with this but you can opt-out. People can reduce their symptoms by warming their skin. There are medications you can take to prevent gout flare-ups. (2020). Certain metabolic diseases, injuries and infections can cause the feet and ankles to become red and swollen. This article will focus on mottled skin caused by livedo reticularis. ", Muscle stiffness often goes away on its own. Swelling: Your legs, ankles and feet can swell and throb. Adult fleas feed only on blood and are capable of going long periods without feeding. In the leg, its most common at the knee and ankle. It may be painful, with the skin over your. Read about causes, seeing a doctor. Heart disease is easier to treat when found early. Best food forward: Are algae the future of sustainable nutrition? The early stages of healing usually involve inflammation, which can cause moderate to severe swelling.
For example, a person with an infection who seems confused may have septic shock, while a newborn baby may have developmentally typical skin mottling. If you have an infection, your doctor will prescribe an antibiotic pill or cream. Cellulitis treatment typically involves taking antibiotics by mouth for a minimum of 5 days. Summary: Secret agent/spy Arthur is part of a private investigation, initiated by Saito, to infiltrate a secret collusion of the world's biggest energy corporations but treacher Charcot neuropathic osteoarthropathy. Kerdel F, et al. Medical name: Clubbing (term describes the downward turned nails and swollen fingers), Red or purple lines under your nails The veins in your legs have one-way valves that help blood move through. This causes swelling and pain at the joint. This can affect both adults and children, but it is more common in children and young women. However, your risk of a skin infection will increase if you develop sores or ulcers as a result of venous stasis. Because circulation is the main issue, your doctor may suggest surgery to repair your veins. Gangrene is when part of your body tissue dies. Gout flares usually last for 3 to 10 days. Khanna N, Roy A, et al. Foot and Ankle Discoloration is called Stasis Dermatitis and is usually a symptom of Venous Insufficiency. As the skin warms up, the blood vessels open again, which leads to the mottled skin clearing up. Not enough blood and oxygen reach your skin. This method involves: While resting the leg or foot is important, too much rest can lead to problems with circulation. Images 2, 3, 4, 9, 12: Used with permission of Journal of the American Academy of Dermatology: (2 and 9) J Am Acad Dermatol. A purpuric rash is made up of small, discolored spots under your skin from leaking blood vessels. Depending on the severity of your injury, your doctor may recommend an over-the-counter (OTC) or prescription pain reliever. Injury Some complications can include: Your doctor will likely be able to diagnose cellulitis just by looking at your skin. Common signs and symptoms of stasis dermatitis include: Thickened, discolored (reddish) skin on the ankles or shins Itching Open sores, oozing and crusting Swelling Stasis dermatitis occurs when varicose veins or other circulatory conditions cause fluids to build up in the lower legs. Acute dermatitis presents as red, swollen and blistered . Misin A, Di Bella S, et al. However I have high pain tolerance and right now it swelling in the feet with tingling. Some abscesses shrink on their own without treatment. You can learn more about how we ensure our content is accurate and current by reading our. (2021). Medical name: Cyanosis (refers to the bluish color on the skin), Blue or purple net-like pattern on your skin Six weeks later, after returning from an all-day outing at a fair, she noticed that the spots had reappeared (A) and hemorrhagic lesions had developed on the right ankle (B) and left heel (C).After removing her shoes, the teenager felt severe pain in both . Home management will depend on the cause. Other signs that appear on the skin and can be a warning sign of heart disease, include: A gray ring around the colored part of your eye, Changes to your tongue, such as it swelling and turning red as a strawberry. High blood sugar levels can damage blood vessels which leads to poor blood circulation. Below are a few of the causes associated with mottled skin. When your veins don't work well, they don't return blood back to your heart like they're supposed to. This pattern will usually appear red, bluish, purple, or brown. you may develop red rashes when your skin became direct in contact with a strange substance such dust, pollen grain, detergents, plant poison or any other allergens that can cause skin irritation.
Together, you can determine whether there are other options in terms of medications or dosages. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you do experience symptoms of edema, make an appointment with your primary care physician before attempting any treatment. While they are often described as red, on. This is why its important to tell your doctor as soon as you notice symptoms of cellulitis. Areas of darker skin color in the lower leg, ankle or foot are called Hemosiderin deposits. I see no improvement. Deli meats. redness (or darkening) of your skin, depending on skin tone, avoiding extended periods of standing or sitting, taking breaks for leg, feet, and ankle exercises during long periods of sitting, taking breaks to elevate your feet during long periods of standing, elevating legs above heart level while resting, phosphate binder medications, which help block the absorption of phosphate, light exercises that encourage lymph fluid drainage, special bandages, known as short-stretch bandages, for wrapping your foot or leg, pneumatic compression, in which inflatable cuffs are placed around the legs, nifedipine (Adalat CC, Afeditab CR, Procardia), wear shoes that allow feet to breathe and move freely. Learn how to prevent these complications and treat. If you stand a lot during the day, try wearing compression stockings at work and propping your feet up or soaking them in water when you get home to help prevent swelling.
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